Or you could opt for online delivery services. You can purchase fresh sheephead from local supermarkets or specialty shops. Then reduce heat to low temperature, cover and simmer until cooked through. ![]() After that, simply place it in a pan, cover with water, and bring to a boil. ![]() Simply boil it whole, remove the head and tail, and then devein. It doesn’t take much effort to cook it either. Many chefs recommend serving it either steamed, fried, grilled, broiled, baked, boiled, poached, sautéed, or roasted. Some people even say it’s comparable to lobster. Like I mentioned earlier, sheephead is known for its tender flesh, mild flavor, and rich texture. Like the others, these are generally filleted and can be eaten. However, the majority of sheephead sold in stores are the dark gray variety. They also come in many colors including white, green, and red. Sheepshead from Lake Erie are usually larger than those from the river. Only store it within 24 hours for optimal flavor. ![]() Lastly, remember that a fresh sheepshead won’t last long after being purchased. While the latter option might seem less appealing, it allows you to use the entire piece of flesh unlike when using pieces from the whole fish. Fileting refers to removing the head and tail and cleaning the insides. Whole means keeping the skin and scales intact. Otherwise, you will end up having to cut off the head and tail yourself which takes time and isn’t fun.Īnother thing to consider is whether you want to prepare it whole or filet it. Also, make sure you buy whole sheepshead because they are already filleted. So keep that in mind when buying your fish. Freshwater sheepshead are much easier to clean than saltwater ones. However, if you would rather cook it, here are some tips and tricks you should know before purchasing your first fresh sheepshead. This is because they get their nutrients from eating small crustaceans and insects, and not farmed feed. Fresh sheepshead tastes best when caught wild and eaten raw in salads. It’s actually recommended by many chefs as an alternative to catfish due to its high quality meat. They typically swim upstream and spend their winter months near areas with warm water or current flow. Saltwater sheepshead migrate to rivers and lakes every season when the weather gets colder. In fact, they prefer freshwater because it’s where their eggs are laid. If you want to spot any sheepshead, just cast your net out into the water and wait.īlack sheepshead are found in both saltwater and freshwater habitats. Both types of sheephead inhabit shallow waters ranging from 10 feet deep to 15 meters deep. Northern sheepshead are found mainly along the East Coast of the United States while Southern sheepshead are mostly located in the Gulf of Mexico. Due to climate change, these species may soon become endangered. Black sheepshead are smaller than the other varieties. Northern and Southern sheepshead look similar except for coloration and size. There are three species: northern, southern, and black sheepsheads. They are native to North America, specifically the Atlantic Ocean. ![]() Sheephead grow to be between 10 up to 35 inches in extreme cases and weigh up to 20 pound each. However, if they live long enough to spawn, then there will be plenty more next spring. Their lifespan is short at only one year so they don’t reproduce very often. The scientific name is Morone saxatilis (Latin for “seashell moron”). They also have vertical pupils instead of horizontal ones like most fish. The name “sheepshead” comes from their elongated snout that looks like it has two eyes.
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